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by Dr. Jitendra Singh and Ac. Baskarananda Avt.
Ritual practices must be scientific, rational and easy to learn and sustain.
Furthermore, they should spring from a universal mind that loves all living
beings and responds to the need of the entire humanity. Sixteen Point
practices of Ananda Marga is such a response that is intended to bring about a
gradual and systematic yet total transformation in the physical, psychic and
spiritual existence of all human beings irrespective of their race, religion and
nationality. By regular and sincere practice one progresses through the
stages of physical cleansing, mental growth and spiritual enlightenment and
eventually achieves the pinnacled state of mind. The science underlying
this transformation is explained in this rather small contribution to the
welfare of entire mankind. --Authors