Yoga For Health

  
Table of contents  
       
                 
    Illness and the Mind 1     Prána and the Breath 44
    Glands and Emotions 5     Proper Breathing 49
    Physiological Benefits of Asanas 16     Yoga and Old Age 55
    The Muscles 17     Instructions 56
    The Spine 22     The Asanas 65
    The Joints 28     Massage 81
    Circulation 30     Deep Relaxation 99
    Internal Organs 33     Meditation 108
    Prána: the Life Force 35     Mastery Over Self 115

 

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